Paperback
Hardcover
Paperback
Stop Starving and Start Enjoying Food Again!
Inspired by the sun-drenched foods and vibrant lifestyle of California's breathtakingly beautiful wine country, The Sonoma Diet is a surefire weight loss plan based on wholesome, satisfying, flavorful meals.
Here's the perfect answer for diet dropouts frustrated by low-carb and low-fat diets. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories. And you'll eat these foods in smart combinations that boost their health benefits, their flavor, and your weight loss success.
Best of all, The Sonoma Diet is designed for real people who live in the real world. No time-consuming calorie-counting at each meal. No need to keep track of any points. No measuring. No weighing. Just a great selection of flavorful, everyday foods, easy-to-follow diet instructions, and plenty of mouthwatering recipes.
Your days of struggling with those extra pounds are about to end. Welcome to The Sonoma Diet, where eating for weight loss and pleasure is a satisfying lifestyle. --This text refers to an alternate Hardcover edition.
Dr Connie Guttersen is a leading nutritional and dietary expert on the health benefits of diets inspired by the eating styles and influences of Mediterranean, Latin American and Asian cuisines. As a registered dietitian and nutrition instructor at the world-famous Culinary Institute of America, Dr Guttersen has spent her career focusing on developing flavourful and nutritious approaches to healthy eating and weight reduction. She has also been a guest lecturer for international food and dietary conferences around the globe. Dr Guttersen is a resident of Sonoma, California. --This text refers to the Paperback edition.